Health and Wellbeing News & Updates
- 18th September 2015
Do you consider your pre and post workout food and drink?
- 17th August 2015
Boredom is one of the biggest reasons for clients not sticking to exercise... Keep it fresh and inspiring .....
- 22nd July 2015
As a female you are at one time in your life, going to experience the menopause. For some this can be a very difficult transition which can affect your mind and body significantly.
Facts that may prevent weight loss and being healthy...
- 7th July 2015
Do you enjoy Strictly Come Dancing then you will love Fitsteps!
- 17th June 2015
Some minor ailments and niggles that can prevent exercise....
- 13th June 2015
Exercise is not just all about the body, its about releasing tension, or agression, and aiding relaxaton for the mind too.
- 9th June 2015
A little piece about how i became a fitness instructor and how its never too late to chase your dreams....
If you are having trouble reading this, then it really is worth a visit to Malcolm Gray & Associates Opticians.
Going for an eye test isn't always on the list of priorities in busy modern times, however, as I have discovered, even if you don't need think it's needed, it's worth going for one now, as it could prevent problems arising in the future.
- 5th May 2015
FOUR OAKS HEALTHY LIFESTYLE STUDIO & CORE HARMONY ARE SEARCHING FOR CANDIDATES TO TAKE ON ‘THE TOTAL FOCUS 90 DAY ULTIMATE LIFESTYLE CHALLENGE’