News & Updates
Health and Wellbeing News & Updates

Penny from thebestof Sudbury takes on a new challenge at Peake Fitness Gym - the Technogym #letmoveforabetterworld challenge
There are so many reasons to give yoga a go and incorporate this unique exercise into your life. Here are 8 reasons to love a bit of yoga.
A few months ago, I set myself a challenge (and I do love a challenge) to run my first half marathon. But to do that I need focus and motivation. Here's how Peake Fitness helped
With the festive season now upon us, many people find this time of year particularly stressful so here Sue's tips to help
New Positive Psychology Business Moves to Sudbury to help overcome Phobias, Stress and Depression
Did you know that seasonal affective disorder (SAD) has been proven in a number of recent studies not to exist. Many people attribute the cold weather and lack of sunlight to their lows moods during the winter. Dr LoBello et al in their recent study published by the Association of Psychological Science in the USA, suggested that being depressed in the winter months is not evidence that someone is depressed due to winter
Despite this being the 21st Century, mental health illness is still a taboo subject for many. World Mental Health Day on 10th October gives the opportunity to break through the wall of silence and give hope, advice and strength to those affected by mental illness. Bethany Mayhew explains why World Mental Health Day is important to her, as a Sixth Form student,
Sudbury and Great Cornard RUNS, WALKS AND CYCLES MORE THAN 10,000 MILES in FIRST FEW DAYS OF BEAT THE STREET
This Autumn, Wardale Williams, Opticians in Sudbury, are offering you £50 off your new glasses when you trade in your old pair, but what happens to them once you hand them to Amanda and the team?
An exciting new venture has come to Sudbury in the form of Kind Cuisine, a café which will exclusively offer plant based food and drink
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