I know exactly what you are thinking. You have seen enough Bruce Lee movies to know how to defend yourself, even going as far as watching Enter The Dragon at least 50 times. Well, I’m here to tell you that isn’t enough and if you are interested in some real training then look no further than Red Sun Karate!
At Red Sun Karate, you will not be penalised for your age or fitness level as they look to cater for everyone looking to learn a little bit of self defence. Red Sun is a traditional Shotokan Karate Club affiliated with the SKU and run by Sensei Colin Needham who comes from a long line of Karate instructors.
Whether you are looking to hone your abilities or just improve your fitness levels, Red Sun Karate is for you but its not all about work, work, work with the club also running social activities for its members. Red Sun are big believers in living a balanced lifestyle between exercising and socializing.
Want to learn more about Red Sun Karate? Give them a ring for more details or just check out their page over on TheBestofSalford website. Give karate a try!