News & Updates
Health and Wellbeing News & Updates

Party Dangers for Contact Lens Users this festive season.
Beware the Blue Light Blues!
Beware the Blue Light Blues!
If you are having trouble sleeping, having frequent headaches or experiencing eye strain or blurred vision, you could be suffering the effects of over exposure to blue light
Spider invasion !
Spider invasion !
Nearly time for spiders to invite themselves into your house !
Night night, sleep tight, don't let the bed bugs bite….But they might !
Do we need plain packaging for cigarettes - and will it stop youngsters from smoking?
A few interesting known and little known Facts About E-cigarettes.
The sun is back and summer is on its way - so take care !
A simple exercise regime for those who don't exercise !
Healthy weight loss and tips for that summer figure !
Take care to avoid drinking and driving and becoming another unwelcome statistic in Portsmouth !
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