If you suffer from low mood, anxiety or mild to moderate depression, and seek a non-chemical program to help you, then this might be the course for you.
With Christmas over and the last of the festive twiglets snarfed, we can safely concentrate on achieving our New Year Resolutions, which for many is either to get fit, or lose weight, ready for the summer.
Each week between now and the New Year, we are focussing on local business men and women who use their skills and expertise to make a difference in their local community.
Come the end of this month, as the clocks go back an hour, we will, like lemmings, rush headlong into the days of darkness, where we draw the curtains against the night, switch on the telly and sofa surf.
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