With Christmas over and the last of the festive twiglets snarfed, we can safely concentrate on achieving our New Year Resolutions, which for many is either to get fit, or lose weight, ready for the summer.
Come the end of this month, as the clocks go back an hour, we will, like lemmings, rush headlong into the days of darkness, where we draw the curtains against the night, switch on the telly and sofa surf.
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