News & Updates
Sport News & Updates

Rocks Lane Chiswick has landed July’s MyLocalPitch Outstanding London Sports Venue Award.
Anyone for Tennis!
Anyone for Tennis!
It's that time of year again, tennis at Wimbledon. Pimms, strawberries and cream, and sunshine – okay perhaps not the sunshine. It must be time for Tennis!
Some interesting facts about the world's greatest steeplechase.
Here are some great tips for working on your 'Core'. These being your lower back and abdomen.
Here are some great simple yet effective exercises to help keep the weight off.
Healthy Start to Eating
Healthy Start to Eating
Apart from exercising to lose weight you have to watch what you eat. Ford Fitness give some great tips on how to eat sensibly.
Boxing classes are a fun and exciting way to work out. It also helps increase your fitness levels and great for body toning.
Boxercise is a great way to lose weight and get toned.
Working with a Personal Fitness trainer is a great way to get fit and lose weight. Having someone work with you will help keep you motivated.
Find out how boxing classes can help improve your fitness.
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