The Benefits of Women’s Boxercise Classes
7th March 2012
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Lose Weight. One of the benefits of Ford Fitness boxing classes is they burn lots of calories - and raise your metabolism so you continue to burn calories after your Ford Fitness boxing workout.

Relief from Stress - Let your Ford Fitness personal trainer help you take out your stress on the boxing bags at our Harrow boxing club!

Feel more confident. As you begin to feel and look fitter and healthier, you gain will self-confidence.

Tone Up. During your boxercise class your Ford Fitness Personal Trainer will help you lose fat and gain muscle.

Make Friends. At Ford Fitness we work individually and as a group. You will meet lots of other like-minded motivated people.

Energise!. Another benefit of the Ford Fitness boxing class is that you can raise the amount of oxygen your muscles use by up to 40%. That means you will have more energy and everyday tasks become easier.

A Healthier You. Aerobic exercise bolsters your immune system. You're better prepared to fight off viruses and other germs. Your Ford Fitness Personal trainer will work with you at your boxing class to strengthen your cardiovascular system. Your heart becomes more efficient and less susceptible to disease.

It’s Fun. At Ford Fitness we work hard but we make it fun.

Convenience. Ford Fitness have classes at our Harrow Boxing Club every weekday Monday to Friday – 6:30 – 7:30 pm and 7:30 – 8:30 pm. And Saturdays 10 am – 11 am and 11 am – 12 am.

Come and join our dedicated trainers and members in a total body workout which is guaranteed to make you feel fitter, firmer and full of energy. To book your space call now on 07960 494777 begin_of_the_skype_highlighting            07960 494777      end_of_the_skype_highlighting.

Boxercise is one of the most effective forms of cross-training available today. Boxercise classes are a great way to keep fit, stay in shape, learn a new skill and have fun. At Ford Fitness Boxing we believe "Nothing is more motivating than results" 1st class free call us to book on 07960 494 777 begin_of_the_skype_highlighting            07960 494 777      end_of_the_skype_highlighting Class times Mon-Fri 18.30-1930 & 19.30-20.30 Sat 10.00-11.00 & 11.00-12.00

Ford Fitness Personal Training
07960 494 777 begin_of_the_skype_highlighting            07960 494 777      end_of_the_skype_highlighting

Ford Fitness Sports Equipment
0203 393 7369


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Pardip & Nim

Member since: 10th July 2012

Hi, we are Pardip & Nim Virdee owners of thebestofharrow. We are passionate about providing the best source of local information to the Harrow community.

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