Taking part in boxing classes is a great wat to get yourself healthy and fit.
Lose Weight - One of the benefits of Ford Fitness boxing classes is they burn lots of calories - and raise your metabolism so you continue to burn calories after your Ford Fitness boxing workout.
Relief from Stress - Let your Ford Fitness personal trainer help you take out your stress on the boxing bags at our Harrow boxing club!
Feel more confident - As you begin to feel and look fitter and healthier, you gain will self-confidence.
Tone Up - During your boxercise class your Ford Fitness Personal Trainer will help you lose fat and gain muscle.
Make Friends - At Ford Fitness we work individually and as a group. You will meet lots of other like-minded motivated people.
Energise! - Another benefit of the Ford Fitness boxing class is that you can raise the amount of oxygen your muscles use by up to 40%. That means you will have more energy and everyday tasks become easier.
Healthier You - Aerobic exercise bolsters your immune system. You're better prepared to fight off viruses and other germs. Your Ford Fitness Personal trainer will work with you at your boxing class to strengthen your cardiovascular system. Your heart becomes more efficient and less susceptible to disease.