18 August 2011 09:22
A summary of a recent BBC report suggesting how exercise can increase life expectancy by 3 years, and what exercise you should be doing
24 July 2011 09:16
Whilst it is important to have breaks form training for your body to recover, you shouldn’t just throw all that hard work away. On holiday it is important to unwind and it is likely your eating and drinking will be a little excessive.
07 July 2011 09:11
This is an example of how to get fit for any field sports, ready for the season ahead.
27 June 2011 10:52
Most people want to lose body fat, and for most men they also want to increase their muscle mass. I believe to achieve these goals and stay motivated with your training you need to set yourself challenges.
01 June 2011 10:17
This article explains how tabata training is a great way to lose weight
11 May 2011 13:22
Explains ActivZone Gym's latest gym challenge
04 May 2011 09:54
This article will help explain how to get the best results to show that summer six pack
21 April 2011 13:52
Women can benefit massively from resistance exercises, this article will help explain how.
31 March 2011 14:12
This article will help overcome weight loss problems and offer diet advice
17 March 2011 15:39
Follow Activzone Andy and find out how he acheived his weight loss goals