How to Maintain Optimal Posture in a Wheelchair

16th October 2023

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If you find yourself experiencing strain and tension in your back, shoulders, or neck while using a wheelchair, it may be time to adjust your posture. Maintaining good posture is crucial for reducing repetitive strain injuries, alleviating pressure on your sitting bones, lower back, spine, and hips. It also helps prevent muscle and bone degeneration, eliminates aches and pains, and enhances overall wheelchair operation.

Here are some tips to help you maintain good posture in your wheelchair:

Customise Your Wheelchair: Ensure that your wheelchair is tailored to support your build, posture, and individual needs. You can adjust certain features to better suit your posture and comfort.
Seat Dimensions: The seat of your wheelchair should provide stability and distribute weight evenly to relieve pressure and allow you to sit comfortably without slouching. Make sure it accommodates your sitting bones and allows you to perform basic pressure relief exercises. The width and length of the seat should be adapted to your body size for optimum comfort.
Use an Anatomical Cushion: Consider using an anatomical cushion to relieve pressure on your buttocks and lift your spine, making it easier to maintain good posture without discomfort or strain.
Footrest Placement: Aim for a 90° angle between your legs and ankles while seated, but keep in mind that this might vary based on your unique disability and comfort level. Finding the right footrest placement is essential for maintaining proper posture.
Armrests: Ensure your armrests provide a comfortable angle of about 90° for your arms, allowing your upper body to remain relaxed and preventing strain on your neck and shoulders.
Backrest Position: Adjust the height of your backrest to stabilise your body and provide respite from constantly holding yourself upright. If possible, use an adjustable headrest for additional support to relieve pressure on your shoulders and neck.
Accurate Measurements: Before getting your wheelchair, have a specialist take precise measurements to ensure it fits you properly. Incorrect measurements can hinder your ability to operate the chair comfortably and maintain good posture.
Body Position: Pay attention to your body position throughout the day. Keep your head centred to support the natural alignment of your neck. Support your spine by sitting upright with your shoulders back. Avoid slumping or leaning, as this indicates a need for better wheelchair support.
Exercise Regularly: Engaging in regular exercise can help alleviate strain caused by tension, excessive movement, slouching, or fatigue. Incorporate basic stretches or participate in sports if possible.

By following these guidelines, you can significantly improve your posture while using a wheelchair, promoting better overall health and comfort in your daily life. Remember to consult with healthcare professionals or specialists for personalised advice based on your specific needs and disability.

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Martlet Mobility Services

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