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Unit A, Dittons Business Park
Polegate
BN26 6HY
APT Health & Wellness Centre brings together a wide range of wellness services, including physiotherapy, chiropractic care and rehabilitation. But it is their fitness programme that truly sets them apart, offering personal training, HIIT Fit classes and On Demand workouts to suit all schedules.
Whether you are returning to fitness after surgery, building confidence post-pregnancy or just looking to feel better in yourself, their supportive team can help you reach your goals.
Popular services include:
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One-to-one personal training tailored to individual needs
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HIIT Fit classes in small groups with your own space and equipment
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On Demand workout library for flexible fitness at home
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Supportive coaching for all fitness levels
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Expert advice on technique, nutrition and recovery
The experience is not just professional, it is personal. As one reviewer shared, “I have never enjoyed exercise... but I actually love this class!” With sessions that are fun, welcoming and results-focused, it is easy to see why clients return week after week.
Jon and the team take time to check in, adapt workouts and keep things fresh. This is not your average gym. It is a wellness centre where progress is personal.
