Looking after wellbeing often involves finding time to relax, reset, and restore balance. Many people choose complementary therapy in Eastbourne as part of a holistic approach to supporting emotional, physical, and mental wellbeing alongside everyday life.
From reiki and reflexology to massage and other complementary approaches, these therapies can provide an opportunity to reduce stress, encourage relaxation and promote a greater sense of balance and wellbeing. Whether used occasionally or as part of an ongoing wellbeing routine, they can offer dedicated time for self-care and reflection.
Wonderful space and exceptional service. Needed time for me and was afforded that my Nadia. Cane away feeling so light and refreshed. Highly recommend
Thank you for such a great massage, the best I’ve ever had! I felt so safe and welcome to the studio and I couldn’t have asked for anything better. I …
Beautiful,cosy, warm & welcoming studio in the centre of town. Friendly staff, a lovely place to work with my Reiki healing & aromatic shoulder & back massage. Great events & …
This weekend I attended my first ever Trapeze Yoga session. Eva was absolutely incredible. Her patience and teaching style was so encouraging. I honestly didn't think I could do it. …
An incredible teacher, a magical place and amazing people. New friends, new experiences and blissful yoga practice nurturing us all. Thank you so much, Eva
What a fantastic place Aeglias hotel is. A once in a lifetime holiday in picturesque mountains. The staff, meals and amenities were all fabulous. Thank you to all those involved …
Professional and friendly yoga company. I’ve done various yoga class & retreats with The Yoga Life Studio and all have been fantastic. Eva’s yoga retreats are very well organised. Her …
Fabulous holiday, fabulous place, fabulous people! I highly recommend 👌
The most amazing place ever has help me through hard times when I have been highly anxious due to my autism lovely yoga teacher Eva has helped me soo much
Great idea to run these mini-classes. I was inspired by the Chi Gong session.
I recently attended a Restorative Yoga and Yoga Nidra session for 2 hours. The studio and Eva were warm and welcoming. It was an amazing experience, very very restful, I …
Lovely, friendly and peaceful few hours in the studio.
I spend Saturday morning at Yoga Life Studio’s class taster day & trialed 4 different classes, It was a thoroughly enjoyable way to spend the morning. The studio is very …
Had my first trip to Nadi-ida today and felt immediately at ease. The ambience of the room was perfect, lots of thought had been given to lighting, temperature and smell. …
I’ve been following Nadi-Ida’s Mindful Monday posts for a while now and they’ve become a really valuable part of my week. Each one is thoughtful, grounding, and gives me something …
Very calming and relaxing time, she always looks after you! Highly recommend!
I cannot recommend Nadi-ida highly enough! Nadia is very skilled & knowledgeable, I’m already looking forward to booking my next massage. Paul
I rarely stay awake until the end of the class! The most relaxing hour of my week. Thank you.
Very impressed with the area Nadia has created, very comfortable. The massage was excellent and will certainly be using Nadia again.
Beautiful place to teach at as well as enjoy your classes. I love Restorative Yoga with Eva, have been attending for years. Brilliant class that allowes you to switch off …
Update - I recently joined the joyful aerial yoga class held on Valentines Day. What a wonderful way to show the body true love. Having recently experienced a pinched nerve …
love the yoga life studio! Eva is a fantastic instructor - her yoga sessions, retreats and sling/ aerial yoga/ hammocks are always beautifully formed. She's attentive and has a wonderful …
Just had a lovely relaxing massage with Nadia , my first ever proper massage , it was lovely to feel proper relief on my very painful shoulder and Nadia put …
Nadia is a fantastic masseuse and therapist, highly skilled and experienced, always welcoming and radiating positive attitude. It is time I booked another treatment! xx
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