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Route for Olympic Torch in West Wales on Sunday 27th May

The Olympic Torch is making its way around West Wales starting in Llanelli from 09.07am and onto Aberystwyth in the evening. Check here for times at key towns along the route

The Self Employed and Business Protection

Protecting your business as a self employed person is vital at any time but is crucial now, how prepared are you?

Concert Hall in the middle of the countryside - now there is a surprise!!

You might think its just pubs, restaurants and a Theatre or too here in West Wales but no! down a long drive a Concert Hall boasting some great orchestras, singers not to mention Men Aloud have all performed here......Its Neuadd-y-dderwen at Rhosygilwen

Apprenticeships are part of the company ethos with this local Heating Firm

Taking on youngsters can prove tricky for some businesses but not for this Central Heating Firm in Newcastle Emlyn, they pride themselves on their training and say it creates loyalty.....

Mobility problems - help is at hand

Whatever the cause Disability in its very description can affect our day to day mobility and independence. So whether its permanent or temporary there is help and gadgetry out there and we know a great business who can help.....

Barley Saturday an Event in Cardigan not too be missed

A great day out for all the family. This is a popular annual event in Cardigan which always attract big crowds. Is this going to be another record breaking year?

Personal and Family Financial Protection

Richard Jones of JG Financial Planning discusses the importance and options for personal and family protection.

Ever thought of using a lie detector to get to the truth of the matter in a disciplinary hearing

Lie detectors in a disciplinary meeting? Would you use one? Would it be legal? Or is it just one step to far?

What do you look for when eating out - Would this restaurant near Aberporth fit the bill?

Food is an important consideration when eating out but so is the ambiance and surroundings and of course the company whether its friends, or family or both. This is one of my favourites - is it yours?

As the light fades what better place than overlooking the Teifi at the Teifi Netpool Inn

Watch the children play whilst enjoying a drink and and a wonderful view overlooking the Teifi River.