I always dread January. Dark often cold and skint...So we need to stay cheerful. Some tips that help me here.

So I have done it- I feel fantastic

days 4, 5, 6 well this is so interesting- as I honestly thought the weekend was going to be hard

So far so good- deciding to do a pre christmas cleanse was not easy, but timing is everything and something had to be done

well call me silly or mad but after a very indulgent weekend I felt the need to try something new to help lose some weight, feel better and try a detoxing cleanse.. Before Christmas... Day 1 of 9

One week to go to the Expo on the 7th September in teh Athenaeum The walk through life

Have you ever woken up and thought- today is the perfect day? The perfect Tuesday- a work day. Well this was so last Tuesday and luckily we had planned to do our usual Networking Business Coffee Morning... but with a twist. A NETWALK

Let us tell you about Clare Robinson ,owner of Orchard Homeopathy in Bury St Edmunds

First Retreat Day at Neal’s Yard By Michele Bailey

In a recent chat with The Best of BSE's reflexologist, Jo Davies we asked this question and we discovered that we often think of hormonal imbalances as being code for ‘women’s problems’ but actually hormone imbalances are not just related to conditions such as PMT.