This has been an amazing 9 days. To be honest once the first 2 days are out of the way the rest is a breeze- I was never hungry and felt superb. I missed coffee more than wine- which surprised me.
I lost a total of 8lbs- more than half a stone and it is all off my waist mainly.
3 inches off waist and 1 inch off calves. Minimal inch loss elsewhere.
But I exercised mainly with big long dog walks and cycle rides and that i will continue.
I feel more disciplined within myself. I reckon my stomch has shrunk too.
I can highly recommend the C9 cleanse.
Now with renewed energy levels I think I can tackle Christmas.
PS: over the weekend we had friends for a big sunday lunch. I am pleased to say I just ate the meat and loads of veg. Was not tempted by the all the naught trimmings like yorkies, potatoes and gravy.. and dessert.
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