Hi there, it’s Rob Hall again, Operations Manager and Personal Trainer at The Shrewsbury Club with some advice on the benefits of adding weights to your workout.
The mens tennis team from the Shrewsbury Club are officially one of the country's top eight teams after bowing out in the quarter finals of a top national competition to the eventual winners by the narrowest of margins.
Sporting Club Rhinos has earned the privilege of reaching the 2014 Euro League Wheelchair Basketball Finals in Madrid, where they will compete against the other Elite Teams in Europe.
The Shrewsbury Club's men's tennis team have served up a treat by booking their place in the finals of the National Premier Indoor Tennis League for the first time in the competition's 12 year history.
Local people have the chance to stay healthy and support charity at the same time when The Shrewsbury Club hold a members open day in aid of Sport Relief on Sunday.
We’ve all heard of putting on some extra baby weight during pregnancy and the well-known phrase ‘eating for two’… Then after you’ve given birth, it’s often hard to find the time or the will to get fit and lose weight with a tiny baby in tow.
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