News & Updates
Health and Wellbeing News & Updates

Meditation helps you focus better and work harder. Click here to learn about 10 tips to help you meditate at work!
Trying to find the right ways to treat your anxiety can be frustrating. Keep reading for 7 simple ways to naturally reduce anxiety.
Happy New Year to you all!! It's all going on in The Highlands, check out the list of events happening this weekend.
Thereputic Gardener
Thereputic Gardener
This is a fantastic opportunity for a qualified Horticultural Therapist to combine their passion for gardening with the opportunity to deliver a therapeutic gardening programme aimed at improving the health and well-being of people with cancer, and their family and friends.
The Dentistry Scotland Awards – recognising excellence in dentistry
Is your body fit for purpose?
Is your body fit for purpose?
Your body is a complex machine and, just like a motorcar, it needs constant care and attention to keep it in good working order.
Taking The Plunge
Taking The Plunge
Big birthdays, marathon running and a guilty conscience - read on!
If you were Prime Minister, what changes would you implement to ensure that individuals with substance misuse problems get the help they deserve?
A few weeks ago I had the opportunity to interview a man named Andy Perkins. Andy is an accomplished local businessman and owner of Figure 8 consultancy and F8 Venues in Dundee.
Andy is a man who wants to make a difference in the world and that’s what makes him interesting.
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