C25K programme Pelsall (St Michaels) Sept-Dec 2019, 12 weeks
  • St Michaels Church (meet outside Church Hall)
    Hall Lane
    Pelsall
    Walsall
    WS3 4JN
Join us for our 12 week Couch to 5k programme. Couch to 5K 12 Week Programme. Meet outside Church Hall. Following the NHS programme to gradually increase fitness through a mixture of walking and running building up to running 5K. Couch to 5K is a 12 week jogging course. Please note these sessions follow the NHS Couch to 5k plan (however we have extended our programme to 12 weeks) therefore we recommend people to attend the full 12 weeks. Supported by Jog Walsall Leaders - Viki, Sarah & Mark.

Couch to 5K 12 Week Programme. Meet outside St Michaels Church Hall, Pelsall. Couch to 5K is a 12 week jogging course. Please note these sessions follow the NHS Couch to 5k plan (however we have extended our programme to 12 weeks) therefore we recommend people to attend the full 12 weeks. Supported by Jog Walsall Leaders Viki, Sarah & Mark. Please contact Jog Walsall Group Leader - Paul Wicker for more information and booking.


Our Story
Welcome to Jog Walsall - Free of charge running sessions in the borough of Walsall.
We offer: Complete Beginner? 12 week Couch to 5K courses to get you off the couch and become a regular runner. *Please note these sessions follow the NHS Couch to 5k plan (we have extended our programme to 12 weeks) therefore we recommend people to attend the full 12 weeks.

CONTACT US - Ask us a question about Jog Walsall by sending a message directly to the page inbox or by posting onto the page itself. 
WHEN DOES THE PROGRAMME START? - All sessions are listed in our events section and also on the RunTogether website - just search for our group Jog Walsall. 
COSTS? - All the sessions listed on Jog Walsall are Free of Charge!!
CAN CHILDREN RUN? - Yes children can run alongside you, however the adult running takes full responsibility for them. Please register them in the same way you register yourself. Please note this is an adult session and is lead by volunteers therefore the staffing ratio's are different. Your child must also be able to keep up with yourself and the programme.

Future dates
  • Thursday 24th October 7:00pm until 8:00pm
  • Thursday 31st October 7:00pm until 8:00pm
  • Thursday 7th November 7:00pm until 8:00pm
  • Thursday 14th November 7:00pm until 8:00pm
  • Thursday 21st November 7:00pm until 8:00pm
  • Thursday 28th November 7:00pm until 8:00pm
  • Thursday 5th December 7:00pm until 8:00pm
More
* thebestof cannot be held responsible for any changes, amends or cancellations of an event