fitnesstrain.me's Karl Bickley makes comment in Mens Fitness Magazine to help people understand the reason's why the advice they follow or recieve may just be myth!
Problems with flies? Cluster flies appear in Spring and Autumn in large quantities. They cluster in loft spaces in cold weather then lots of flies burst into bedrooms or office spaces on Sunny Autumn days. Read how to eradicate them here.
They say that we are never more than 5ft away from a rat in the UK. If you have rat problems read more here and get expert help from ProKill pest control in Solihull
The X Factor is great family entertainment. The standard is so high this year that is apart from John and Edward,they can't even sing. Who are you voting for in Solihull?
Pest control problem it’s all in a day’s work for the experts at ProKill. “100s of Cockroaches came swarming towards us over the top and around the sides of the door. I’ve never seen anything like it! Cockroaches of all sizes all over the flat.
All the latest tips & news to help you achieve the health, fitness wellness and body you desire or deserve. Whether it be training or exercise or nutrition we will give you some idea's to make the changes that give you results!
By clicking 'ACCEPT', you agree to the storing of cookies on your device to enhance site navigation, analyse
site usage, and assist in our marketing efforts.
For more information on how we use cookies, please see our Cookie Policy.
Manage Privacy Settings
The following Cookies are used on this Site. Users who allow all the Cookies will enjoy the best
experience and all functionality on the Site will be available to you.
You can choose to disable any of the Cookies by un-ticking the box below but if you do so your
experience with the Site is likely to be diminished.
In order to interact with this site.
To help us to measure how users interact with content and pages on the Site so we can make
things better.