If you are taking part in any exercise, training for the Fleet 5k, Fleet 10k or the Fleet Half Marathon, Peter Leigh from Fleet Osteopathic Clinic advises that warming up and cooling down is time well spent
Hart District Council have provided some helpful advice if you are planning to have a barbecue this Bank Holiday weekend to help you avoid food poisoning by following some simple health and safety advice.
Gardening brings pleasure for many people but it's important to make sure that we protect our backs and joints when gardening and avoid strains or injury. Peter Leigh from Fleet Osteopathic Clinic provides some advice on good posture when gardening.
Mental health is something that affects us all - sometimes we are flourishing and sometimes we struggle. By openly discussing mental health and seeing it as a continuum The Matthew Elvidge Trust aims to address the stigma surrounding mental health.
Many people have jobs that require them to spend most of their time at a desk in front of a PC. Good posture is therefore important to avoid the risk of strain to muscles, joints, tendons or ligaments.