There are many jobs to be done in the garden whatever time of year. When gardening, however, we often use different muscles from everyday activity so it's important to approach gardening in the right way to avoid injury.
Here are Peter's top tips to avoid injury when gardening:
And if the worst does happen seeking treatment from an osteopath can help to ease aches and strains. Fleet Osteopathic Clinic treat each patient according to their needs so there's no pressure to book a series of treatments in advance. You will also get advice on posture and exercises to help you avoid injury in the future.
Find out more about Fleet Osteopathic Clinic.
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