The Prudential Ride London Cycle Race which was inspired by the London 2012 Olympics and Paralympics is now a popular event every year. This year 14 cyclists took part and raised over £16,000 for Phyllis Tuckwell Hospice. Now's your chance to enter for next year.
There are many novel ways to get fit and lose weight these days – boxercise, zumba, pilates, yoga etc. etc. - but how many of them offer fitness, weight loss and give you the skills to defend yourself as well?