Managing Change and How It Helps!
Do you remember when you worked on something and the outcomes were better than expected? Well, this happened to me when I created a 6-week course to help people navigate their relationships, either at home or work. Today I am sharing the story with you.
Following my training and my decision to be a life coach, I realised that I had already begun to adopt better ways of being. The training also taught me that previously, I had never taken enough time to really listen, with all my senses, to what others were saying.
Imagine my joy to have so much more real communication with my family and colleagues once I made this conscious change to my behaviour. The ‘game face’ and over giving was gone for good!
This was the catalyst for Managing Change!
Have you ever tried to get the family to eat dinner at the same time, with just a little bit of choice, without cooking 4 different meals? I think many of us parents have been in this situation.
This was the first test for one of my clients on a trial run of the course: the training encourages you to look at your perception, emotions and actions. Together we examined the pressure of eating for family members and how anxiety can creep in if someone feels they ‘have to’ eat something.
The client changed one thing and created a better atmosphere at dinner. This reduced the anxiety and pressure. The client then tweaked the change to encourage choice and curiosity.
This gave the client the mental space to look at other things in their personal and work life. The training helps you release what no longer serves you and enables you to make personal and work changes that feel good on the inside and balanced on the outside.
When things feel stuck, or you find that your communication is not being heard or received as expected, the Managing Change Course can ‘unpick’ your blocks and open up your perspective.
Every one of us is unique and you really have to want to have some growth in your life and give yourself permission to start over! Life Coaching helps you prove that you are more than you think you are. The Managing Change Course works on removing limiting beliefs, changing perspectives, improving your connection, confidence and communication. It helps you see your individual value.
For a life coach any client’s ‘light bulb’ moment is so special, especially when a client stops wearing their ‘work face’ and starts being their authentic self. It takes a bit of processing to effect change in your life, but once you start it’s a bit like the advert for Maltesers, you have to finish the packet!
If you feel stuck, want to improve communication or are ready to make a change in your personal or working life, Janette can help you explore what may be holding you back and what your next step could look like.
To find out more about the Managing Change Course, contact The Sussex Life Coach on 07850 943488.
Change one thing. Change your life.
