Sometimes you don’t need another thing added to your diary. You need some space taken out of it.
This October, I’m inviting you to step away from the noise for an afternoon and join me for The Autumn Reset Retreat, a three-hour restorative experience at The Secret Spa at Lime Cross Nursery in Herstmonceux.
Taking place on Sunday 18th October from 12.30pm to 3.30pm, the afternoon has been created to give you permission to slow down, soften and reconnect with yourself away from the usual demands of everyday life.
Start by settling onto the mat
We’ll begin the afternoon together with an immersive crystal sound bath, creating space to quieten the busy mind and simply be still for a while.
This will be followed by optional emotional-clarity breathwork for anyone who would like to take part, offering another gentle opportunity to let go of some of what you have been carrying.
There is no pressure to perform, achieve or get anywhere.
This is time to pause.
Then take the reset outside
After our time on the mat, the retreat moves into the beautiful outdoor setting of The Secret Spa.
You’ll have access to the wood-fired hot tubs, Finnish sauna and natural swimming lake, giving you time to choose what feels right for you.
Warm up in the sauna. Sink into the hot tub. Take the plunge into the lake if that calls to you. Or simply slow everything down and enjoy being somewhere that asks very little of you.
The afternoon is designed to flow rather than feel packed with activities.
Three hours to drop the noise
The Autumn Reset Retreat is for anyone who feels ready for some breathing room.
You might have had a relentlessly busy few weeks. You might feel like your mind has been running faster than the rest of you. Or you may simply recognise that you haven’t created much time recently that was purely for yourself.
Whatever brings you along, the intention is simple: a calm and supportive afternoon where you can unwind, reconnect and leave feeling a little lighter.
All genders are welcome.
The Autumn Reset Retreat
Sunday 18th October
12.30pm – 3.30pm
The Secret Spa at Lime Cross Nursery, Herstmonceux
£55 per person
Places are deliberately limited and there are currently only seven mats remaining.
If you would like to know more about Nadi-ida and the work I offer, visit my Nadi-ida Treatment Studio page on thebestof Eastbourne.
If this afternoon sounds like the reset you need, book your place for the Autumn Reset Retreat.
I’d love to share the space with you.
