Do you suffer with low moods?
Are you increasingly tired or irritable?
Eat better…feel better!
The link with improving your diet and improving your well being has long been established.
Eating a healthy diet high in fibre and low in saturated fat has proven to have benefits to a healthy heart. A diet low in salt eases high blood pressure and symptoms of arthritis. Reducing processed food in children’s diets showed a dramatic reduction in the severity of their asthma. But the strongest argument for improving your diet, by cutting out processed food, is when you witness for yourself the improvement to your mood when you clean up your body’s fuel.
If your diet is deficient or you have specific requirements Riverside Health Food Shop also stocks dietary supplements, vitamins and minerals to get your temple operating at its optimum.
With the increase in awareness to food allergies, gluten, lactose etc, they also stock alternatives including an ever expanding number of gluten free products & ingredients from flours through to frozen pies.
For those with food intolerances they can state every ingredient and their home-made soups are always vegan and gluten free. All cheeses are vegetarian, organic where possible and non-dairy spread is used instead of butter. All eggs used are free range & organic. And there are daily vegan options.
The Café at Riverside Health has been given the thumbs up in a recent article run by The Telegraph. It is a perfect pit stop on a drive through West Wales and a must if you have spent too long in the shop!
If you would like dietary advice, or advice on anything in general call 01239 639074!
Member since: 10th July 2012
I am Diana Vickers, the site owner of thebestof Cardigan & Teifi Valley, which supports the very best of the area’s businesses with their promotions and marketing. The site is soon coming up to its fifth...