The BBC Sussex & BBC Surrey Community Heroes Awards are looking for nominations for this year. Can you nominate someone you know or help spread the word?

Love Theatre? Enter our free prize draw competition to win 4 tickets to a Once Upon a Time on Something Street show in August/September.

Fifteen business teams from Sussex competed in the fourth annual "Great Sussex Bath Race" at a private lake near Chichester on June 12th, a fun filled rafting challenge to raise essential funds for two charities, Lifecentre, and Chestnut Tree House children's hospice.

Don't miss your chance to win 4 FREE cinema tickets with your friends at Cineworld Brighton. Competition closes midnight last day of the month.

Theatre Royal Brighton are offering you the chance to win 4 tickets to "Joseph and the Amazing Technicolor Dreamcoat".

Emma Varley from London Road scoops first place public vote in this year's Sussex Wildlife Trust's Photo Competition.