Sport News & Updates
- 21st November 2011
10 reasons to get fit or go to boxercise
- 18th November 2011
Lose weight with boxercise
A quick thank you and look behind a recent corporate shoot.
- 1st March 2011
boxing tips for increased strength, stamina and to lose weight
- 21st February 2011
Boxing tips learning more about training on a punch bag
- 18th February 2011
Best boxing positions and ways to move to improve your boxing. Get fit with boxercise.
- 14th February 2011
How to start boxing training. Getting results from boxing training. The correct boxing stance.
- 11th February 2011
Burning calories with Box-Fit
increasing metabolic rate
- 11th February 2011
Burning calories by boxing and box fit at Ford Fitness. Increasing you metabolic rate.
- 11th February 2011
Boxing Workout Secrets To Burning Lots Of Fat Fast