Self Defense - Boxing
11th February 2011
... Comments

To maximally work and move the heavy bag in the right manner burns more calories and takes more effort to do. Your body then takes the lean shape from the aftermath of this demand of it to put forth the work. Same thing for the punch mitts when used correctly your whole body is moving and working and in a more anaerobic and intense manner than aerobic training.

Many times people who cross train or want to learn boxing for self defense are amazed at how sore they are in different areas of their body from the workout. They are waking and working muscles that have been dormant for some time in a intense manner.

Since Ford Fitness boxing workouts are predominantly anaerobic and we train with lots of intervals, your metabolic rates are increased.

Unlike the aerobic way people train where they only burn calories for the duration of the aerobic activity or training. With anaerobic interval work your metabolic rate is increased for hours even after training is complete as you obviously know.

Don't eat less meals. Eat more meals frequently with less food for weight loss. Their blood sugar levels are more balanced and their moods and energy levels are far more enhanced by eating more frequently, like 5-6 times per day if possible.

Ford Fitness Boxing classes every day Monday – Friday 6:30 – 7:30 and 7:30 – 8:30 at our gym in Kenton, Glebe Avenue, For more information and to subscribe please visit

First class Free - Call Adrian on 07949 760323 now to book.

About the Author

adrian f

Member since: 26th November 2011

At Ford Fitness we believe nothing is more motivating than results. Boxing is fun and recreational, working all the major muscle. Get the body you have always dreamed of with our 10 Weeks Rapid Body Transformation....

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