Ford Fitness boxing secrets
1st March 2011
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Ford Fitness Boxing Secret #3: One of the best ways to train for a fight using a punching bag is to hit the bag in a variety of ways... Just like you will hit your opponent. Uppercut, jab, hook, etc. If you're muay thai, knee, kick, stand back and practice your stance. Most people training on the punch bags make this vital mistake. They just punch the bag.

At Ford Fitness you may build stronger and more defined arms and legs. We have classes every day Monday – Friday 6:30 – 7:30 and 7:30 – 8:30 at our gym in Kenton, Glebe Avenue, For more information and to subscribe please visit These programs and classes also help you to gain a sense of inner strength and emotional balance. First class Free - Call Adrian on 07949 760323 now to book.

Ford Fitness Boxing Secret #4: Intensity training. One of the hardest things in a fight is to keep up. This has to do with intensity training. Sometimes, you get 30 punches thrown on you and you have to duck, block, move away. This is very hard on some people. It can be likened to sprinting. Even if you're very "fit" sprinting can be very difficult for you because you're not used to speeding up and slowing down. So use the heavy bag to intensity train. Go hard on the bag at times, then slow down. Make it swing lots, slow it down by grappling.

At Ford Fitness Personal Training we believe "Nothing is more motivating than result"Our Boxing Personal Trainers practical ‘hands on’ approach has been designed to maximise the specific coaching skills required for this very physical form of activity.Boxing is a fun and recreational activity which involves working all the major muscle groups in your body whilst learning the basics of boxing such as jabs, hooks, stance, guard and defence.Get the body you have always dreamed of with our 10 Weeks Rapid Body Transformation BOXING Personal Training Program. Call Adrian on 07949 760323 now to book.

About the Author

adrian f

Member since: 26th November 2011

At Ford Fitness we believe nothing is more motivating than results. Boxing is fun and recreational, working all the major muscle. Get the body you have always dreamed of with our 10 Weeks Rapid Body Transformation....

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