News & Updates
Health and Wellbeing News & Updates

Reclining chairs or sofas can do wonders for our health and more people are recognising this which make them consider of purchasing one.
Check out this powerful motivational video all about mindset.
Highly regarded personal trainer Richard Townsend has today joined up with thebestof Redditch.
How can meditation help you?
How can meditation help you?
If you lead a hectic lifestyle a few minutes meditation can help you unwind, bring you back into balance and even give you inner peace.
What exactly is stress?
What exactly is stress?
How can you tell if you are suffering with stress?
National Allergies Week
National Allergies Week
Is an allergy getting to you? There's plenty of things we can do! National Allergy Week 22-28 April 2013
There is a lot of evidence that suggests that walking is good for you…. and it doesn’t mean you have complete great treks – just regular walks that you can fit into your daily routine.
Anyone for Acupuncture?
Anyone for Acupuncture?
Love them or hate them, needles might just be the cure says our expert Sarah Hebblethwaite.
A prescription prepayment certificate (PPC) could save you money (up to £260 a year) on your prescriptions.
Firework Phobias
Firework Phobias
Take care of your pets this Bonfire Night!
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