Fitness (or the lack of it) is something that is best addressed as a lifestyle choice, yet for many people their personal fitness is allowed to diminish with time.

Helio Fitness are holding fitness classes for kids during the summer holidays, they’re going to be so much fun, read on for more information!

Looking for a new challenge? Have you ever fancied learning to sail?

Whilst your New Year might have started with an intention to keep going to the gym, many people struggle to keep that momentum going longer than the first month. When the quieter times of January pass and you are back to reality, it can become harder to find the time and motivation to even get to the gym! If you want to make sure that you are hitting the gym on a regular basis come February, these simple tips might help make sure that remains the case;

You’ve probably seen the news recently that inactivity is a real danger, the BBC have said that it kills more than obesity!

Bolton Wanderers have a new manager, Neil Lennon.

Bolton Wanderers have announced details of their wonderful group packages for the new football season.

The British Transplant Games begin today and there’s lots to get involved in and watch over the 4 day games. Over 1,000 athletes will take part in dozens of sports across Bolton, with hundreds of volunteers and crowds watching on.

Check out Helio Fitness's excellent new pricing structure, website and class timetable.

Show your support for The Transplant Games by entering The Bolton News Donor Run.