Health and Wellbeing News & Updates
- 29th June 2016
A great morning of sportsmanship saw over 400 runners in the Hitchin Hard Half, 10K and 5K races
- 28th June 2016
Have you ever stopped to think about the effect your thoughts have on your mood, confidence and your stress levels?
- 21st June 2016
Tension in the body? Tension in the mind? Relax the body, relax the mind…
- 7th June 2016
Has technology taken over your life? Does this impact your sleep or cause stress and anxiety? Cut down to calm down with the below tips…
- 24th May 2016
Feeling stressed? How much time do you devote to relaxing and enjoying your social time? Develop your work-life balance to combat stress.
- 17th May 2016
Sometimes life can feel stressful and rather grey. Break the mental state by doing something a bit wacky and fun …
- 26th April 2016
Sometimes it can take a while to notice we are stressed. STOP stress in its tracks by learning to recognize the signs…
- 5th April 2016
Does your mind whirl with all the things you need to do or maybe with countless ideas and goals without much focus? This can cause stress and confusion. Try the below to regain calm and focus…
- 24th March 2016
Discover how £10k’s worth of community support in St Albans has helped 2 prize winners do just that!
- 22nd March 2016
If our basic needs are not being meet this can lead to a feeling of unhappiness or stress. Ask yourself these questions….