Does your mind whirl with all the things you need to do or maybe with countless ideas and goals without much focus? This can cause stress and confusion. Try the below to regain calm and focus…
WHAT IS GOING ON – Sometimes our minds whirl with all sorts of stuff and the more we think about it the more confused and intertwined all the information becomes. Bring some focus back to your life with the below task.
TASK – Get out a pen and paper. Jot down everything you’re thinking. It feels great to get the information out of your head and down on paper. This creates some distance and objectivity from the information. The next step is to put this information into an order that works for you.
And remember to celebrate your successes. WELL DONE ME :-)
If you need support reducing your stress levels contact DAWN Coaching & Therapy today.
Member since: 28th October 2015
Hi, I'm Rachael and run a local Life Coaching and Therapy Business in Hitchin. I specialise in working with clients on business coaching, stress and anxiety management and weight loss. I have a passion...