10 February 2010 12:25
Beat those exercise fears and getting started jitters with some group training!
01 February 2010 18:30
Find out just how a remedial massage could help you unwind and even improve your health and wellbeing!
23 November 2009 12:36
make sure you beat the festive bulge and look the best for the christmas party season!
01 November 2009 12:10
fitnesstrain.me's Karl Bickley makes comment in Mens Fitness Magazine to help people understand the reason's why the advice they follow or recieve may just be myth!
20 October 2009 08:34
fitnesstrain.me's Karl Bickley helps prove those traiing myths are wrong in an article for Mens Fitness Magazine
08 October 2009 18:07
All the latest tips & news to help you achieve the health, fitness wellness and body you desire or deserve. Whether it be training or exercise or nutrition we will give you some idea's to make the changes that give you results!