Ladies - have you just come out of a relationship?If so, Sarah Buckley of the Globe Travel Health Clinic says that you could benefit from the new HPV vaccine. There is a lot of publicity at the moment about the new HPV vaccine for teenagers, but what is no

If you're panicking because you've left it to the last minute, don't worry, it's not too late to book your Christmas party in Norwich. Some of our recommended businesses still have space for a few more.If you like the idea of sumptuous food in sophisticate

We were in the forum last week promoting our £5,000 prize draw. We have been asking people to recommend a local business - and what has amazed me is that, both at the Forum and at the recent Chamber exhibition, there were two businesses which were consiste

Norwich Businesswoman, Deborah Blake of "Your Children First" has come up with he idea of a "party in a box". She came up with the idea after years of experience as a child minder and mum of two and seeing the lengths parents would go to find a good childr

For those who weren't watching the football last night, Barry Dennis, a Norwich business consultant and ex- MD of Archant, gave a brilliant talk at the Antidote about how to get free publicity.He described how he once raised his village fair's profile (and

"I had the best bangers and mash I have ever tasted"Great praise indeed for a pub just on the outskirts of Norwich which is under new ownership.We had not been to the Parson Woodforde pub until a few weeks ago. We visited on the recommendation of one of ou

This year we are again partners in the Larking Gowen City of Norwich Half Marathon and what many people don't realise is that this is a great opportunity to put Norwich on the map and to bring together the local community.There are in fact two races on the

Yes -it's that time of the year again - whether you do your xmas shopping throughout the year or whether it's a last minute dash for all your presents on xmas eve - (like my husband!), most of us will be doing xmas shopping at some point over the next few

If you're looking for things to do at Halloween then Norwich is the place to be - with its ancient streets and haunted buildings, Norwich certainly has a spookiness that comes into its own at this time of year.

The area around Tombland is especially

Bonfire Night in Norwichis going to be great this year. There is a hugebonfire night celebration and firework display at Earlham Park in Norwich and another one at theNorfolk Showground.