News & Updates
Sport, Fitness and Leisure News & Updates

How would you like your team to play like champions? Winning confidence comes from many directions including great coaching, inspiring leadership, and great kit. Good news, the exceptional quality kit is available locally with 4Sports Kit Shop in Derham being so close at hand.
Bank Holiday Coastal Walk
Bank Holiday Coastal Walk
If you fancy a coastal walk this bank holiday weekend, Paston Way, which runs along the North Norfolk coast, will have new signage and accessible routs, making it even easier to enjoy the walk and appreciate the sights along the way.
Take photos whilst you're out and about on any of the 1,200 miles of Norfolk Trails and you could win £100 to spend at Cotswolds Outdoor. Whether you like a short walk or want to do a whole trail, capture Norfolk in all its brilliance and submit your entry via social media.
This day out has a bit of everything from countryside walks, riverside area, cafe, sculptures and famous pieces of art. There is something to do both on rainy days and sunny days, and both for the kids and for the grown-ups.
Here's another instalment of our blog "A week in the life of" Gary Cockaday - MD of 4Sports Group in Norfolk. Suppliers of Trophies, Sports team kits, Workwear and Promotional Gifts.
Football Kit Madness
Football Kit Madness
What's it like behind the scenes in getting hundreds of football kits ready for local football teams? Gary Cockaday, MD of the 4SportsGroup in Norfolk continues his blog series about "a week in the life of..."
The sun has come out, but the 4Work / 4Sports team in Norfolk are beavering away in a room filled with trophies and balls! Read on for the latest instalment of "A Week in the Life of" a local business owner.
Gary Cockaday MD of Norfolk based 4Sports Group talks about his week - 6 day weeks, fantastic staff, cricket kits, trophies, and a rise in summer workwear orders.
What is it like being an MD of a hugely busy group of companies that supplies a diverse range of products, from sportswear, workwear to trophies and promotional gifts. This week finds Gary quoting for Pro Handball teamwear, finishing kit for Norfolk County FA, delivering 500 medals, and a phone call from a happy customer - a local Norwich school.
This week Gary from the 4Sports Group takes us on another journey through the life of a local business owner - this week it's pink pens, more big new orders, and a salute to his team of hard workers.
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