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If you're struggling to find a great present for friends or family then why not treat them to our awesome 'New Body In a Box'?! ... box includes a month's All Access Membership at Phoenix Pro Fitness and an exclusive Phoenix Pro Fitness t-shirt.
Have your say on the future of Guildford town centre, writes freelance journalist Claire Dee.
You've probably found yourself asking this question after a diet or exercise pursuit. Maybe you tried a new training program, or maybe you stuck to a diet for a couple of months. Perhaps it didn't work. What then? Was it worth it?
In our world of instant gratification, it's not surprising that more and more people are falling foul of training ADD.
I often get asked to look over people's programs and help them understand where they're going wrong/ have hit a plateau. From my observations, there are 4 main reasons people don't lose weight.
Get to know Guildford's stylish newcomer, the Radisson Hotel, writes freelance journalist Claire Dee.
There is plenty of business for everyone, we just need to recognise the opportunity and gear up and tailor our offerings accordingly - don't miss this opportunity to give your local business a shot in the arm.
With acres of land covered, it is no surprise that to maintain its highly sound reputation, it caters for much more. To get a good idea of this, why not check out the links below to see the upcoming Christmas events at Sandown Park.
We’re delighted that our trial has shown that yoga provides such positive benefits for people with chronic low back pain. This extremely common condition cannot be managed with painkillers alone.
Article by foot surgeon on how to avoid heel pain in the mornings when you get out of bed.
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