In our world of instant gratification, it's not surprising that more and more people are falling foul of training ADD. With magazines, fitness gurus and dieticians all vying for your attention with the latest quick fix solution to your body woes, it can be very hard to stick to a plan and see it through, and thus find out what really works for you.
It's that typical 'too many cooks' scenario, leaving you flitting from one strategy to another and never really seeing anything through.
The truth is, whilst there are principles most trainers and nutritionists agree on, there are a number of ways to achieve any fitness pursuit. The key is to set yourself a goal that really inspires you and find a strategy that you are pretty sure is principally sound and, importantly, enjoyable. Then see it through. Don't get swayed by articles, posts, and marketing promises. There are no super quick fixes to maintainable fat loss, nor improved sporting performance. But if you have a plan in place and stick to it, you'll get there.
