News & Updates
Health and Wellbeing News & Updates

Local man, Jonathan Smith from Old Heath Colchester is about to take a stand in the fight against heart disease by running in the Virgin London Marathon to raise vital funds for the British Heart Foundation (BHF).
Healthy Halloween treats!
Healthy Halloween treats!
Bananas can quite scarily taste similar to ice cream when they are frozen! Therefore trick your children into this great Halloween treat.
After feedback from passengers and a review into performance, local bus operator, First is changing a number of its bus routes in Colchester from Sunday September 29th 2013.
Headway Essex needs a hero!
Headway Essex needs a hero!
No, we're not talking 'Bonnie Tyler' – the Colchester charity is appealing for people to run a fun run over 5k or 10k on May 19th 2013.
Tips to a better digestion
Tips to a better digestion
Linda Greenslade from Santé Health Shop and Therapy Centre offers her advice
A seasonal story from Santé Health Shop and Therapy Centre in Colchester
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