Do you feel as if your digestive system is playing you up?
Do you have bloating, wind, discomfort? It could be you are out of balance and food is not being digested properly.
So what causes this to happen?
Being busy and feeling a bit stressed most of the time can do it.
What can you do to improve your symptoms?
If you have IBS (irritable bowel syndrome) then a course of Symprove may help. Tested at Kings College, London, symptoms in people with IBS were significantly improved when taking Symprove over a 12 week period when compared with a placebo.
If your symptoms are less severe, then taking a daily Digestive Enzyme can help. Both of these are available at Santé Health Shop and Therapy Centre in Colchester, along with friendly, knowledgeable advice and guidance.
However, simple changes to diet may be all that is needed in milder cases. More plant based rather than animal based food can ease digestive discomfort, along with drinking more water. Try replacing one cup of tea or coffee with a glass of water three times a day.
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