Latest Articles
- 18th January 2016
An interesting article recently published in Runner’s World magazine references some research undertaken at the University of Kent’s School of Sport and Exercise Science looking at whether psychological interventions, such as hypnosis, can enhance performance in endurance sports. As part of the research the University conducted a review of published articles which looked at the effect of psychological interventions on the performance of endurance athletes. After looking at the best designed studies the researchers concluded that more often than not using such techniques do actually improve performance. Techniques that were found to be beneficial included: goal-setting, hypnosis, imagery and self-talk. At the same time the researchers found that mental fatigue or losing focus during an event or training was detrimental to performance.
- 6th January 2016
A lovely relaxing walk.
East Head provides a wonderful 6 km walk along the sandy beaches and dunes of East Head. With spectacular views across to the Isle of Wight, this walk will fill the wish list for all things beautiful.
- 5th January 2016
Richard Avery Hypnotherapy
How can Mind Coaching Help You?
- 16th December 2015
Christmas gift wrapping can be a tedious job for most, however, with a little bit of creativity and thought, wrapped gifts can look like treasured keepsakes under the tree.
- 16th December 2015
I'm sure that all of you spend considerable time thinking about how you can run your business effectively: understanding your customer's needs, keeping up with industry trends, understanding your competition, etc. ou may also spend some time thinking about your physical fitness. But, how much of your success is dependent on your mind being in the right place to run your business? And how much time do you spend on making sure that it is?
- 16th December 2015
Christmas carols, Father Christmas, and wintery wonderlands are all aglow in the areas of Chichester.
- 11th December 2015
NEW YEAR’S EVE PARTIES IN THE AREA
Planning to celebrate in the new year at a fabulous location?
Have a look at these:
- 11th December 2015
There are many Christmas carol opportunities in the area as Christmas approaches.
To find a carol service, please view the listing below.
- 7th December 2015
Christmas is quickly heading our way, and shoppers are busy purchasing their treasured gifts and wrapping them up in pretty bows and strings. Kitchens are offering tantalizing aromas of Christmas baking, and homes are being filled with Christmas cheer.
- 2nd December 2015
For budding and bona fide birdwatchers alike, Pagham Harbour is a must-visit destination during the winter months.