Falling ill this time of the year can be difficult to avoid, especially with all the very mild weather we are experiencing at the moment (Do you remember all the snow we had back in December 2012!). With this in mind, I have listed some tips of my own to help you avoid feeling glum over the one period of the year you really don't want to!
Now, I am no professional medical practitioner, these are just my tips and suggestions on how to help stay healthy. I would always consult a medical expert for any specialist advice on the subject, but before doing so please use a little thought and don't just contact them if you have a little cold. It is an extremely busy period for GP's and they have a lot of really sick people to deal with.
OK, onto my tips...
Now there may very well be a lot more tips to suggest and if any crop up I will add them to the list. If you have any personal suggestions, please leave a comment and share your wisdom.
Remember to enjoy yourself over the festive period, afterall, you are what you eat and do so have fun doing it! Just remember also, what goes in is what comes out the other end (and I don't just mean down the toilet!)
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