Planning on Giving Up Smoking in the New Year?
29th December 2009
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New Year, New Starts, New Habits... and hopefully the end of a few old ones!

Millions of people in the UK give up smoking in the New Year, yet only approximately 40,000 become permanent ex-smokers.

What Can You Do?

From hypnotherapy to cold turkey, there are many ways that you can try to give up.

The NHS has a range of free services that have been designed to help people stop smoking and stay smoke-free, including:

  • Individual and Group Stop Smoking Sessions
  • Face to Face Advice and Support from Trained NHS Advisors
  • Support at Home - the Together Programme has been Developed by Ex-Smokers and Provides Support at Critical Times by Email, Phone, Post and Text
  • Nicotine Replacement Products - Patches, Gum and More to Help Manage Cravings
  • NHS Smoking Helpline - Open 9am until 11pm Daily

So are you planning on quitting in the New Year? Have you got a plan of action? Are you an ex-smoker with advice to help others through the process?

The Best of Cambridge would love to hear about your experiences!

About the Author

Ian C

Member since: 15th June 2012

I live locally. Loves travel, my springer spaniel 'Lilly' life,real ale,good food,fast bikes/cars. I run thebestofcambridge & newmarket,VELC business networking.

Love meeting new people and helping...

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