Sport, Fitness and Leisure News & Updates
- 9th June 2016
That's right EURO 2016 is only a day away and we have got the ultimate match guide for this summers competition!
- 6th June 2016
Walsall Business Week comes to an epic finale as twelve Walsall businesses go head-to-head, in an ultimate battle of the fittest!
- 15th March 2016
If you're looking for a fun way to shape up then BalletFit at Four Oaks Healthy Lifestyle Studio in Sutton Coldfield is the perfect answer!
- 29th February 2016
Three new key partners have been announced for the annual Knowle Fun Run – which takes place on Sunday, May 15 this year
- 26th January 2016
Look out for "Pork Chop" in February's GTFP2 who will be sponsored by our very own AC Electrical!
- 2nd December 2015
Try the Four Oaks Healthy Lifestyle Studio 6 Week Body Transformation Challenge!
- 29th September 2015
If you would like to know more about my new Yoga class starting in October please have a read ...
- 18th September 2015
Do you consider your pre and post workout food and drink?
- 2nd September 2015
To celebrate the start of the Rugby World Cup in two weeks we are giving you every fixture of the tournament so you don't miss a game!
- 22nd July 2015
As a female you are at one time in your life, going to experience the menopause. For some this can be a very difficult transition which can affect your mind and body significantly.