Health and Wellbeing News & Updates
- 27th July 2015
if your weighing up your options concerning the vaccination against HPV which is inked to cervical cancer, let's talk to a homeopath
- 22nd July 2015
As a female you are at one time in your life, going to experience the menopause. For some this can be a very difficult transition which can affect your mind and body significantly.
- 13th July 2015
We need to keep flexible and mobile, not just in the summer when we might strip off for the beach. Sports massage is not just for beach bods its for every bod, sporty or not.
- 13th July 2015
Here at Walsall Mind and Body we specialise in Complementary and Natural Health Care, which offers alternative ways to tackle health issues, which work with and support your body’s own healing mechanisms.
Facts that may prevent weight loss and being healthy...
- 7th July 2015
Do you enjoy Strictly Come Dancing then you will love Fitsteps!
- 17th June 2015
Some minor ailments and niggles that can prevent exercise....
- 13th June 2015
Exercise is not just all about the body, its about releasing tension, or agression, and aiding relaxaton for the mind too.
- 9th June 2015
A little piece about how i became a fitness instructor and how its never too late to chase your dreams....
If you are having trouble reading this, then it really is worth a visit to Malcolm Gray & Associates Opticians.
Going for an eye test isn't always on the list of priorities in busy modern times, however, as I have discovered, even if you don't need think it's needed, it's worth going for one now, as it could prevent problems arising in the future.