Muscles are at the core of this, coordination, strength, stamina the ability to stretch and flex all require particular muscles used for every day movement, lifting carrying and walking.
We all have some common basic needs, but then depending on lifestyle some individual needs vary. We all need stability of posture, upper body strength and hand eye coordination, with a balance of gross and fine motor skills, strong leg muscles.
In addition some of us will require extra development to enable us to do our jobs. For example a roofer Needs a flexible posture, strong leg muscles, and the ability to balance, lift, stretch, twist and bend.
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