News & Updates
Glorious Food News & Updates

Matt Backer and Friends raised £500 for St. John's Whetstone PTA!
Spring Menus at the iBar!
Spring Menus at the iBar!
The iBar is unveiling its new Spring Treats!
In today's world, where time is precious and convenience is essential, the fast food meal is all too rapidly becoming the norm. As you strive to improve your eating habits and slim down for summer.
Cancer Research at the IBAR
Cancer Research at the IBAR
Wednesday 24th March saw the iBar play host to the Totteridge branch of Cancer Research UK. Fashion Show and Buffet!
Spring is here and now is the time to get the house and garden ready for summer or to learn to drive with our fantastic driving instructors.
Everybody has a six pack.
Everybody has a six pack.
Everybody has a six pack. Trouble is, in most cases that six pack muscle is buried deep under a layer of fat that hides the muscles from public view and keeping them out of sight and out of mind.
Do we need more allotments in Southwark?
This recipe was the most popular with family get together for my mother in law's birthday
A few weeks ago Over 200 people came to a funeral of a much loved person in the Tottenham and I had been requested to provide catering for this sad occasion –
When did you last sit down and eat with all your family ?
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