News & Updates
Health and Wellbeing News & Updates

Christmas lasts such a long time these days and many local services will be closed this year for nearly two weeks. When you're on your own for most of this period, there's only so much Christmas TV a person can take!
HertsPride 2014 is BACK!
HertsPride 2014 is BACK!
After a highly successful event last year, Herts PRIDE 2014 is back with a bang in Cassiobury Park, Watford this Saturday for the second year running.
Why walk? Why not – especially when Watford and Three Rivers Walks makes fitness fun, friendly and accessible for all?
Before you head off on that big night out, you might want to try these top tips for avoiding the dreaded ‘morning after’ feeling.
Emotional Freedom Technique
Emotional Freedom Technique
How to change your mind simply, easily and without pain.
Watford will be joining London, Brighton, Liverpool, and Manchester and hosting Hertfordshire’s first PRIDE event, the one day festival in Cassiobury Park (Saturday 31st August) is an event for all the family, with a positive message towards discrimination and hatred towards lesbian, gay, bisexual and transgendered people (LGBT).
If you’ve experienced Zumba then you will know why the Zumba (brands) strap line is “ditch the workout and join the party! “
There are plenty of ways to get active in the New Year in and around Watford.
Donate blood and help save lives this festive season.
This Autumn you can do your bit for the local environment, and enjoy the hard work.
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