News & Updates
Health and Wellbeing News & Updates

Are you done with fad diets, yo-yo dieting and inconsistent weight loss results?
The new Chairman of Watford Borough Council has been named as Cllr Rabi Martins who represents the Central ward of the town and is also its Mental Health Champion.
Hertfordshire’s annual Pride event takes place on Saturday 2nd September at Gadebridge Park, Hemel Hempstead from 11am to 10:00pm.
Find upcoming events and what’s in Watford at the weekend and over half term!
It doesn't matter what your level of yoga practice may be - take part in 'One for the Heart' yoga and meditation workshop and learn how to channel and share your healing force.
Over sixty leaders, staff and volunteers from local charities, voluntary and community groups came together last Friday for the annual conference, Watford Together.
Want to get active and enjoy the countryside and open spaces around Watford? The Abby Line Trail has just opened and celebrates 2015 as the Hertfordshire Year of Walking.
Go Smoke Free Tips
Go Smoke Free Tips
There are many different reasons why people smoke but one of the most common statements from smokers is that smoking helps to calm them down when they are stressed....
Three Rivers residents are invited to join host Mr Wonderful for an afternoon of quick stepping, waltzing and tangoing!!
Park runs at Aldenham Country Park are planned to start in June but to get them off the start line, Parkrun UK, organisers of the 5km runs, are looking for a team of volunteers to help coordinate the runs, which will take place every Saturday from 9am in the picturesque park.
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